What are your Fitness Goals today?
I want to lose weight and get fit!
Want to transform your bodyshape? Whether it’s one-to-one personal training, a dedicated bootcamp or mix and match fitness classes, West Wickham Health & Fitness has the perfect package for you!
I want to improve my posture and flexibility!
Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture.
Brand New Session Coming Soon!
Let your visitors easily contact you. The builtin readymade contact form makes it easier for clients to contact.
I did not expect to enjoy it as much as I do and the exercise has become addictive!
Never thought I would say that!
Chris you are an absolute inspiration, totally dedicated in what you do and you have 100% belief in what you teach which shines through.
Kick Start Fat Loss™ sets you up for the whole day feeling on top of the world, and the C.L.E.A.N. eating to me does not feel like a diet. Plus it makes me look great!
I need to come to Kick Start Fat Loss™ to keep me focused, I can fall of the wagon very very quickly, but knowing I have to get to exercise three times a week helps big time.