What are your Fitness Goals today?

I want to lose weight and get fit!

Want to transform your bodyshape? Whether it’s one-to-one personal training, a dedicated bootcamp or mix and match fitness classes, West Wickham Health & Fitness has the perfect package for you!

I want to improve my posture and flexibility!

Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture.

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I did not expect to enjoy it as much as I do and the exercise has become addictive! Never thought I would say that!
Julia M

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