Want to kick start your fat loss? Whether it's one-to-one personal training, a dedicated bootcamp or mix and match fitness classes, West Wickham Health & Fitness has the perfect package for you!
Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
WWHF is now offering complementary therapies to its clients, including holistic massage, sports massage, and Indian head massage!