Open Your Eyes To Goal Setting And Getting Results

On the train to London this morning, listening to my IPod I watched a young girl about 18/19 getting ready, she……

Blew her nose (long & loud)

Plucked her nose hairs, cleaned out her nostrils

Plucked her facial hair

Cleaned her teeth and brace with a tooth pick

Put on foundation, mascara, blusher

Smoothed down her hair

Applied some hair product

Smoothed down her clothes

Checked on her appearance in her mirrow and the window several times making adjustments where & when needed

The train was busy but she was oblivious to everyone and everything, other than getting ready, making herself feel good!

It dawned on me…..

This girl had an END goal

This girl had a  system for getting from where she was now (not made up) to her end goal (made up – looking beautiful)

This girl was focused and single minded – ignoring everthing that was going on around her

This girl achieved her end goal by following her own system. She was ready for her day, she looked good, she felt good.

THe above process can be applied to anything you want to achieve in life. Please read Falling Off The Wagon Article.

What are you doing right now, today, tomorrow, this week, this month, 3 months, 6 months to acheive your goals?

Do you even know what your goal(s) are?

Do you know how you are going to reach you end goal?

Do you know how much it is going to cost you in £, effort and commitment?

Are you really ready to take action?

What support systems and strategies do you have in place when things get tough? when you get stressed? when you are not prepared? when you have a social event? when people try and  get you to come off track by tempeting you to eat things that will sabotage your efforts?

If your goals are fatloss and fitness, I have the systems in place, the tools, the skills and knowledge to help you achieve your goals, your health, your happiness!

Chris x

http://www.fatbustersbootcamp.co.uk/ or call me 07932-594712 for a consultation.