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I hope you are well? How are your New Year’s resolutions going?

Have you been successful? or do you need a guiding hand to each you fitness, health and wellness or fatloss goals?

Please remember we are hosting a Stress Reduction Masterclass on Weds 31st January 7-9pm.

Come and learn how reducing your stress can help you with your 2018 goals!

The evening will include a 30min stress reduction stretch and relaxation session!

Here is the link to book your place
http://westwickhamfitness.com/stress-reduction-masterclass/

If you need further help we are starting the brand new groundbreaking 8 week C.L.E.A.N.E.R. Living Therapy Programme the following week!

If you are after just a fitness session please check out our class timetable below

Monday
6.15am – 7am Early Risers Fitness
6.30pm StressBusters Pilates

7.30pm Circuits

Wednesday
6.15am – 7am Early Risers Fitness
7.00-8.30pm C.L.E.A.N.E.R Living Therapy Programme

Thursday
10.45am 60+ Forever Young Fitness
6.45pm Legs Bums & Tums
7.30pm StressBusters Pilates

Friday
6.15am – 7am Early Risers Fitness

Don’t forget Chris also offers 1 to 1 Personal Training and Small Group Training.

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