Happy & Healthy Hormones for you

Happy & Healthy Hormones for you

#1 Sleep!  You must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production. Without melatonin, you do not reach deep REM sleep, which means you are in fight or flight mode and that constant...
What exercise shall i do for the best?

What exercise shall i do for the best?

So which type of exercise is best…cardio, weights, etc etc? I think that any exercise is better than none, research has shown however that short intense bursts are good. So getting a quick 10 minutes every day is great. If you struggle for time, maybe have kids...
Sure you want a Happy & Healthy Life ????

Sure you want a Happy & Healthy Life ????

Here are my 3 Top Tips when putting together a fat burning meal / healthy meal: Think about the following….In this order 1) what good fat am I eating in this meal? Avocado Oily fish Eggs Olive oil Butter 2) what protein am I eating in this meal? Meat –...

Want to burn more fat?

Today’s Tip of the Day: Exercise first thing in the morning if you can, the body is in a fasted state and so can get to work on burning your fat stores, plus it is done and out of the way! It is great to mix up your exercise so try something new, maybe try a...
What’s in your drink ?

What’s in your drink ?

Are you getting 2-3 litres of water a day??? And to be honest if you are exercising and it is warm you need more… So much of our body is made up of water, We need it for our brain, our skin, our organs, the digestive system, it helps with fat loss…. So...
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