Pilates Part 3 is here

Pilates Part 3 is here

My final video now on Pilates Part 3 is here. If you have missed any of the first 2 workouts, the message me and I can send them to you. Alternatively search for Chris Tuck Fitness on You Tube,...
Pilates Part 2

Pilates Part 2

Here is Part 2 of my Pilates introduction, Feel free to share with families and friends Looking forward to seeing you in class...
Happy & Healthy Hormones for you

Happy & Healthy Hormones for you

#1 Sleep!  You must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production. Without melatonin, you do not reach deep REM sleep, which means you are in fight or flight mode and that constant...
What exercise shall i do for the best?

What exercise shall i do for the best?

So which type of exercise is best…cardio, weights, etc etc? I think that any exercise is better than none, research has shown however that short intense bursts are good. So getting a quick 10 minutes every day is great. If you struggle for time, maybe have kids...
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