A few diary dates for you all ????

A few diary dates for you all ????

How are you all ? Looking forward to the Summer ? Kids breaking up from school…. The big Summer holidays are here… What are your plans for the Summer ? Don’t forget if you want to keep your fitness on track there are lots of FREE activities you can...
Why YOU should be working your BUTT off…..

Why YOU should be working your BUTT off…..

Happy Hump Day !!!! Hope you have had a good week and are keeping on track with your health & fitness goals. It’s that time of the year when we are probably exposing a little more of ourselves than in winter so is often peak time for people wanting to get in...
What do you have for breakfast ? ??

What do you have for breakfast ? ??

Hello keeley how are you today ? Today I want to discuss breakfast. Sugar and breakfast! Breakfast is the most important meal of the day and if you get it right can keep you energised, focused and full well into the afternoon. Get it wrong and you’re on a blood...
Are you free Saturday 14th October????

Are you free Saturday 14th October????

As you all know this is very close to my heart, so please please support us if you can: Our Survivors of Abuse are holding a Charity Launch Celebration on : Saturday 14th October 2017 6.30pm – Midnight The Warren Conference Centre, Hayes, Kent BR2 7AL Black tie...
Do you realise STRESS can be adding lbs to your waistline??

Do you realise STRESS can be adding lbs to your waistline??

Well hopefully you aren’t feeling too stressed? Stress can have such a massive impact on your health AND your weight so we need to find ways of managing it, if we can’t eliminate it. Here’s a few of my top tips Exercise. Whether it be running, yoga,...
Are YOU perfect ???

Are YOU perfect ???

Are you someone who is impeccably PERFECT……. Monday through Friday with your nutrition & fitness? Do you find it easy to eat clean when you are in your weekly routine? Do you fit in your HIIT workouts? Are you organised with your slow cooker? Are your...
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