Are YOU perfect ???

Are YOU perfect ???

Are you someone who is impeccably PERFECT……. Monday through Friday with your nutrition & fitness? Do you find it easy to eat clean when you are in your weekly routine? Do you fit in your HIIT workouts? Are you organised with your slow cooker? Are your...
Do you take FISH OILS ?

Do you take FISH OILS ?

There are plenty of reasons to take a quality fish oil for health, but particularly for FAT LOSS! For us all, there may come a point where the body has adjusted happily to the clean diet and may have plateaued on fat loss. There are a couple of supplements that you...
7 Steps to Healthy Hormones…..

7 Steps to Healthy Hormones…..

#1 Sleep! You must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production. Without melatonin, you do not reach deep REM sleep, which means you are in fight or flight mode and that constant...
How to best feed your kids

How to best feed your kids

I am always being asked this question……. When I get asked for advice on this I always say first of all it is a balance, I do not believe in banning foods for children. I always come from  the health angle…it is never about foods making you...
1 WEEK TO GO …. Summer Body Shape Up ?

1 WEEK TO GO …. Summer Body Shape Up ?

Only 7 days to go for my Summer Shape Up programme to begin !!! Are you on board ? Only a few spaces remain Here are the details : This is the Summer Shape Up which will feature: 30mins HiiT Fitness Class 15mins Relaxation £28 for the 4 weeks There are only 12 spaces...
It’s all about PILATES today and eating for Pilates ?

It’s all about PILATES today and eating for Pilates ?

A very strange statement I know… Eat Pilates! What’s all that about? Better posture means less back pain and more energy. Eat smart with my top 10 things to eat if you do Pilates. 1. Avocados Good for – muscle growth and joint health. Add to salads, serve...
Powered by WishList Member - Membership Software