Cick the Class Categories below to take you to the Testimonials…

I come to keep active. It always makes me feel good. I also like coming for the social aspect of chatting with everyone. I like that we get to choose some of the moves and can go as fast/slow as we like. Plus we have an instructor who cares, not like in big gym classes where they shout at you and don’t even know your name.

Jenny

I come to maintain all round fitness, I need a class to get me to do any abs and arms! Mostly I come because it’s an hour with friends! I also like the fact that you don’t need to be coordinated- aerobics classes were always a nightmare for me as I went in the opposite direction, out of step with the rest of the class.

Katy

I come in order to improve my fitness and keep active.  Also because it is a friendly class where you don’t feel self-conscious or judged and can go at your own pace, yet you still work hard, getting good advice from the teacher!

Sue

Love the classes that Chris at West Wickham Health & Fitness offers.

I do the Early Risers class which is at 6:15am. It’s early but it’s so worth the effort to get up when you’ve done your exercise for the day.

I do 2 of the sessions online from home & go to the class on the third day.

Chris varies the classes so you don’t get bored & her knowledge & explanation of how & why you do certain exercises is great.

I also do Pilates on occasion.

The classes are friendly & welcoming & it doesn’t matter if you do a lot of exercise or are new or returning.

Give Chris’s classes a go – you won’t be disappointed

Jo

I have been coming to early risers for as long as I can remember….5 years plus. Took me a while to find what I really needed and what worked and stuck with it.

When I get in after a busy day, the last thing I want to do is get ready to go back out.

Early Risers is perfect for me. The start time horrifies a lot of people I speak to BUT it works perfectly for me. I get up, straight to class and I’m home by 7.15. I feel 100% better than when I woke up and it sets me up for the day.

I love that each class is different and I do 3 a week. I then know I don’t have to worry about finding the time to exercise later.

I often come out of class and say “I really didn’t want to get up this morning-I was so tired. But now I feel amazing and ready for the day. If I could bottle those feelings I would never miss a class”

The group are a mix of ages and abilities and we all laugh and moan together. It’s a really lovely, welcoming class and we all work at our own levels that suit us…no judgement which I love.

Elly

Where do I start? I’m 68, formerly an exercise-phobe and struggling to lose weight and stay fit.

Chris has been my Ms Motivator for the last couple of years  with her Early Risers and Pilates online classes which are perfect for my lifestyle because I can access them whenever I want.

The classes are varied, exciting, carefully planned and executed, taking us forward, encouraging and inspiring.

Chris has a holistic approach to fitness and self-care, and there are pop-up video reminders for good sleep practice, nutrition and fluid intake as well as life-balance.

She is an empowering teacher and her classes have been an inspirational light in the darkness for me and for many others. Very highly recommended!

Judith

Bearing in mind some of us have been coming regularly for many years, I think it is safe to say we are happy with the class!!

You are always happy to adapt to any particular injury or need and to come up with helpful advice.

Janet

What more can I say other than the class is a delight to be in, not only for the fitness side but also for the camaraderie. It’s a class that I always look forward to every week.

Chris’s knowledge is also very extensive.

Valerie

I enjoy Chris’s classes as she is not only an excellent and supportive fitness instructor, she also has a wealth of knowledge about diet, nutrition and both physical and mental well-being. What more could you want?

Caroline

Hi Chris, you know why we love coming to your Keep fit classes; we are always well looked after, all the exercises are appropriate for our ages and abilities, and we always the laughs and the social side and the premises are comfortable with lots of fresh country air and lovely views

Hazel

We come to your classes because we love them!  You keep it age appropriate and varied and adaptable for any limitations we might have – dodgy knees, etc.

Also it is a very sociable class and we do enjoy a laugh!!

Jan

I have attended for many years and have never wanted to look elsewhere. Chris is very experienced and our Forever Young class is tailored exactly right for us “seniors”. Always a bit of humour thrown in which adds to the enjoyment.

Kay

 I have been coming to Chris’s keep fit classes for many years and it has never occurred to me to look elsewhere. Chris’s classes are always well suited to our abilities and age, are varied and most important fun and never boring. Chris is a very knowledgeable,  caring and considerate instructor.

Linda

What can I add to all the messages, nothing really. I think it has all been said I have been to Chris’s class for many years and I really enjoy them. They have been particularly important to me these last few months and I look forward to going every week Chris is very caring and understanding. Let’s hope the classes continue.

Liz

The Hog Pilates Masterclass

What is it?

The Hog is a multi-functional piece of equipment which not only targets abdominal muscle groups for core strength but also works on the obliques and lower back whilst providing effective deep tissue trigger point massage at the same time. Regular use has been shown to result in improved core strength, an increased range of motion and flexibility, better posture and a reduction in muscular aches, pain and discomfort.

Features:

  • Multi-functional stretcher for core abdominal workouts, crunches, spinal and general stretching exercises.
  • Contoured textured centre cradles the back for optimum comfort during use.
  • Pyramid shaped nodules for deep tissue, trigger point massage. Helps increase movement and flexibility, improve posture, reduce back pain.

If you want one please let me know, 3 of 15 sold already.

£20 each.

 When I first started with Hog training my ankles were really tight-they always are ! Working on the feet first for me was hard work to start but each time we rested from the Hog, it got easier and less uncomfortable, the more I did. The exercises felt less impactful with the Hog-I felt I could move more, or I felt more supported in my back and neck  especially when i did the lying down exercises.

By the time we were half way through the floor work, my body felt so released I was ready to close my eyes and head for my bed! It’s hard to explain but the release in my ankles and feet were immediately obvious. I haven’t felt this released/freed up,  in for ever. Like a huge weight has lifted.

It’s  not all about weights and cardio….having to slow down and really focus/cocentrate was the key.  

I liked the lower back work the most as I felt really supported with the Hog. I would 100% recommend this – it was worth every penny. I’m so glad I gave this a go!

Thankyou x

Elly

I choose to attend Chris’s class as she has an excellent grasp on what movements will help to either alleviate pain or build strength. She is very conscious of seeking feedback to tailor her classes to our needs and ensures to check that we are all in the correct positions to get the most benefit for our bodies.

Chris is a genuinely kind person and her positive energy sets the perfect environment for me to feel comfortable to persevere, even when I am feeling pain, as I know that I will feel better for it.

In addition to this, her classes have really helped my mental health. I’m not entirely sure of how she does it but I would absolutely recommend that anyone I know attend.

Debbie

The thing that I absolutely love about your classes is that you always do something different each session and so we never know what you are going to come up with next!  This variety ensures that you hold our interest and so it does not matter, to me, if there is the odd exercise that I do not enjoy so much.  You obviously spend time in planning each session to ensure that we exercise most ‘bits’ each session and I always feel invigorated when I leave.  The other thing that I appreciate is your very clear instructions as to how to perform each exercise for maximum effect and benefit.  Your explanations have improved over the years and, again, we have benefitted from this.   I know that you have done a number of courses over the years and you have brought your honed skills into our classes.  Most importantly the classes are enjoyable; we often laugh on Thursday mornings, which is a great tonic. 

 

It is clear that you care about each of us as individuals too.  Thank you so much, Chris.  Please keep up your fantastic work.

Deirdre