The word C.L.E.A.N. is simply an acronym of five key principles that we believe are the foundation for a healthy, happy life.
The principles of C.L.E.A.N. are:
C – Clear mindset and goals
Know a) what you want; and b) why you want it.
L – Lifestyle choices
Understand that the way you live has a significant impact on your ability to get the fitness results you want e.g. you need to be in bed five nights per week by 10.30pm, need to learn to relax, take supplementation if needed.
E – Endocrine/organ function
Understand hormones and how your body actually works. If you do not eat C.L.E.A.N. you will upset your hormones and gain weight/fat.
A – Anatomical alignment and correct exercise
Do the right types of exercise to get the best results from your body.
We offer Kinetic Chain Assessment (KCA) as part of our Personal Training service, which assesses your body to identify your strengths and weaknesses, and helps us to ensure you are doing the right exercises for you.
Remember that Pilates is excellent for improving core stability and posture.
N – Nutrition & Hydration
C.L.E.A.N. eating and hydration (3 litres a day) are essential. Our C.L.E.A.N. nutrition programme provides your body with everything it needs (and cuts out everything it doesn’t) in order to ensure you get the results you deserve!
By adopting the C.L.E.A.N. nutrition programme alongside certain Bootcamp or Fitness Classes packages, you will be eligible for our no quibbles money-back guarantee. Drop a clothing size in 28 days or your money back!