I am 50, a wife and mother of two children aged 22 and 17 and a furry kid Ruby aged 4. I am the founder of West Wickham Health & Fitness; the creator & author of the ‘Breaking The Cycle™’ C.L.E.A.N.E.R™ Living Therapy Programme.
In 2004 I was made redundant from my accountancy job and because of my own health issues I decided to re-train as a fitness instructor and my community based fitness business, West Wickham Health & Fitness was born.
I am qualified to teach both adults and children in general fitness, adults in studio resistance, Pilates, Nutrition & Weight Management, GP Referral, Mental health, Obesity and Diabetes. I am currently studying for my Level 4 Fitness Pilates Qualification.
My goal for West Wickham Health & Fitness has always been to deliver transformations in health and well-being through long-term lifestyle changes. By adopting the seven principles of the Breaking The Cycle™ C.L.E.A.N.E.R.™ Living Therapy Programme, my clients are able to achieve results that more conventional fitness solutions can only dream of.
In the WWHF members area you will be given the latest tools to track & analyse your diet, exercise & body composition, 1-2-1 & community support, meal plans, a point system to keep you motivated, educational videos & loads more! You will be encouraged to take part in additional fitness challenges to motivate you into achieve your goals.