By Christine Tuck on 11 May 2022
Did you know that doing this movement just for a few minutes per day.... Cat / Cow Stretch
(plus Thread the Needle) if you want to add it in...
Has the following benefits:
*Improves posture & balance
*Strengthens & stretches the spine & neck
*Stretches the hips, abdomen & back
Combine with the correct breathing technique and it will calm the mind and body!
Try it for a few mins per day and let me know how you get on 🙂
Health & Happiness