By Christine Tuck on 13 June 2022
WALKFIT ONLINE CLUB 2
I wanted to let you know that the 5 Day x 15min WestWickham #WalkFit Club Online was a huge success! You can now purchase the standalone programme below!
Health Benefits of Walking include:
*improves heart health
*reduces chronic diseases
*reduces stroke risk in women
*decreases diabetes risk
*increasers lung capacity
*sugar cravings are lowered
*management of mental health
*management of weight
*improves varicose veins
*helps with digestion & detoxification
*reduces dementia risk
*lowers blood pressure
The lastest WALKFIT Club is now ready for you. It comprises 5 workouts and they can be purchased for £10 via the link below.
If you just do Pilates with me you and you want to improve your fitness level this package would be ideal for you! or a loved one who needs to improve their health & fitness.
Here is the purchase link: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=P4KVVA6KC7SX6
Once I receive payment I will send you the links to this programme.