By Christine Tuck on 30 May 2022
WALKFIT ONLINE CLUB
I wanted to let you know that the 5 Day x 15min WestWickham #WalkFit Club Online was a huge success! I will be running another one and its starts Monday 6th June ONLINE.
If you are not very active and want to join click the link below to JOIN.... https://www.facebook.com/groups/2198303290324700.
Health Benefits of Walking include:
*improves heart health
*reduces chronic diseases
*reduces stroke risk in women
*decreases diabetes risk
*increasers lung capacity
*sugar cravings are lowered
*management of mental health
*management of weight
*improves varicose veins
*helps with digestion & detoxification
*reduces dementia risk
*lowers blood pressure
If you cannot join us but want to gain the above health benefits I have packaged up the last WALKFIT Club for you. It comprises 5 workouts and they can be purchased for £10 via the link below.
If you just do Pilates with me you and you want to improve your fitness level this package would be ideal for you! or a loved one who needs to improve their health & fitness.
Here is the purchase link: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=P4KVVA6KC7SX6