My name is Chris Tuck
I am a trauma informed health and wellness mentor and coach and I empower my clients to move forwards in their lives through the unique Breaking the Cycle™ – C.L.E.A.N.E.R.™ living therapy programme.
I created this ground breaking programme to become mentally and physically fitter and resilient after suffering from the impacts of adverse childhood experiences and trauma.
Most of us have suffered a trauma or two in our lifetimes and it can cause us to become stuck in so many ways.
It can stop us from fulfilling our potential, reaching our goals, being happy and healthy with ourselves or people in our lives.
- Is this you?
- I can help.
I do this through the 7 Pillars of the programme and we focus on mindset, nutrition, fitness and stress management.
The bespoke Breaking the Cycle™ programme can be tailored to the needs of individuals, small groups and corporates.
Please get in touch to discuss your needs and requirements.
“West Wickham Health & Fitness is about empowering you to be the best version of yourself – mentally, emotionally & physically.”
What people are saying…
"We come to your classes because we love them!"
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…You keep it age appropriate and varied and adaptable for any limitations we might have – dodgy knees, etc.”
"Early Risers is perfect for me"
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…The start time horrifies a lot of people I speak to
BUT it works perfectly for me.”
"Chris is a genuinely kind person."
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…and her positive energy sets the perfect environment for me to feel comfortable to persevere, even when I am feeling pain, as I know that I will feel better for it.