“My goal for West Wickham Health & Fitness has always been to deliver transformations in health and well-being through long-term lifestyle changes.”

I am 52, a wife and mother of two children aged 25 and 20 and a furry kid Ruby aged 6.

I am the founder of West Wickham Health & Fitness; the creator & author of the ‘Breaking The Cycle™’ C.L.E.A.N.E.R™ Living Therapy Programme, which is an holistic programme consisting of stress management, mindset, nutrition & fitness.

In 2003 I was made redundant from my accountancy job and because of my own health challenges from childhood trauma. I decided to re-train as a fitness instructor and my community based fitness business, West Wickham Health & Fitness was born.

I am NOW qualified to teach both adults and children in general fitness, adults in studio resistance, Pilates, Nutrition & Weight Management, GP Referral, Mental Health, Obesity and Diabetes. I have recently completed my Level 4 Fitness Pilates and the Michael King Pilates Bridging qualification.

My goal for West Wickham Health & Fitness has always been to deliver transformations in health and well-being through long-term lifestyle changes. By adopting the seven principles of the Breaking The Cycle™ C.L.E.A.N.E.R™ Living Therapy Programme, my clients are able to achieve results that more conventional fitness solutions can only dream of in helping them move forwards.

The WWHF Breaking The Cycle™ C.L.E.A.N.E.R™ Living Therapy Programme EBook will be available to all members and the general public in the SHOP for Spring 2023 or is FREE as part of the 8 Week Programme. You will be sent it once payment has been received.