Classes – In Person / Online & On Demand
All sessions are small dedicated groups with a maximum of 12 participants.
This is to allow for more focus and individual attention.
All classes are suitable for Peri & Post Menopausal Women.
MenoFIT™ CIRCUITS/LEGS, BUMS, TUMS
These sessions are full-body aerobic & strength workouts that aim to tone up your legs, bums, and stomachs.
We start with a gentle warm-up with low impact movement and then focus on our target areas with specific exercises.
These include standing and mat based exercises. We will use equipment like a step to make the exercises more challenging and we combine upper bodyweight work with lower body movements.
All of the above sessions are fantastic for you to manage your stress, to improve or maintain your mental, emotional and physical health.
Menofit™ Circuits
Monday 7.30pm – 8.30pm
Beccs Rugby Club
Sparrows Den, BR4 9BB
Menofit™ LBT
Thurs 6.45pm – 7.30pm
Beccs Rugby Club
Sparrows Den, BR4 9BB
EARLY RISERS™ CLUB HIIT / LIIT
This session is a full-body resistance workout, working your heart, lungs and all the whole body. It can be either high-intensity or low intensity interval training. It just means you work as hard as you can for the allotted work time and then rest for the allotted rest time.
It does not mean that each session is all high impact; each session can be adapted to suit all levels of ability and fitness levels.
We always do a bodyscan, warm-up, the workout and then a cool down stretch.
Each session will work your heart & lungs, arms, legs and abdominals.
Monday, Wednesday and Friday
6.15am – 7am
Beccs Rugby Club
Sparrows Den, BR4 9BB
Or Online VIP Group from your home.
WhatsApp me to book your slot.
FOREVER YOUNG™ 60+ FITNESS WALKFIT™ & WEIGHTS
This session is based on the WALKFIT™ programme which is a low impact movement to music. We also add small hand weights into the workout to build & maintain bone strength.
This session is a fun way to improve coordination, cardio fitness and introduce resistance training all in one session.
In each session, we will learn a very simple fitness routine and do some resistance training for the upper body (arms) and lower body (legs).
Thurs 10.45am – 11.45am
Beccs Rugby Club
Sparrows Den, BR4 9BB
WhatsApp me to book your slot.
STRESSBUSTERS™ PILATES is based on FitnessPilates™ & Michael King Pilates.
This session is a full-body no-impact workout.
The aim of Fitness Pilates is to identify postural imbalances and through Pilates-based exercises increase muscular balance, strength, endurance which improves our posture, mobility & flexibility (important for office workers).
Sometimes we use equipment like a tennis ball, a tea towel, a mini ball, a pole, balance pods, the HOG or a cushion to deliver a different experience and we may be seated for some workouts.
Each session we focus on lengthening & strengthening our muscles and through our breathe work, we can learn to relax, manage our stress and anxiety.
StressBusters Pilates is suitable for ANY body and EVERY body but especially for those who undertake repetitive work or hobbies e.g. office workers who sit for too long and can suffer from back and neck pain. This session will help address these issues.
StressBusters Pilates takes place on the following days & times:
Monday 6.30pm – 7.30pm
Beccs Rugby Club
Sparrows Den BR4 9BB
Tuesday 9.30am -10.30am & 10.45am – 11.45am
New Church Centre
West Wickham High Street BR4 OLZ
Thursday 9.15am – 10.15am
New Church Centre
West Wickham High Street BR4 OLZ
Thursday 7.30pm – 8.30pm
Beccs Rugby Club
Sparrows Den, BR4 9BB
WhatsApp me to book your slot.