Women's Trauma-Informed

Health & Wellness Coach

  • Stress Management
  • Nutrition
  • Fitness
FACE TO FACE CLASSES

EARLY RISERS FITNESS CLUB HIIT is a full-body resistance workout

CIRCUITS/LEGS BUMS TUMS MASTERCLASSES is a full-body aerobic workout

STRESSBUSTERS PILATES is a full-body no-impact workout

FOREVER YOUNG 60+ FITNESS MOVEMENT TO MUSIC is a movement to music or low impact aerobics

Online Programme
  • Current Timetable (Image to you - to provide to you) – click through to class finder
  • Pre-Record Library
  • Single Sessions (by class type)
  • Bundles (by class type)
Corporate Packages
  • 7 Day Back 2 Basics Health & Wellness Programme - click here for more details
  • Stress Management Trauma Informed Masterclasses 60mins
  • Daily Mentoring and Educational Talks – Mindset, Nutrition, Fitness & Stress Management 30mins
  • Daily Fitness Sessions Live or Pre-recorded 30mins or 45mins
  • Ongoing production of fitness videos and presentations / talks to suit the needs of the organisation

  • Contact us for more details
**COMING SOON ** SPECIALISED COURSES
  • Personal Training
  • GP Referral
  • Obesity/Diabetes
  • Mental Health
  • 7 Day Back 2 Basics Health & Wellness Programme - CLICK HEREto contact us for more details
  • 12 Week C.L.E.A.N.E.R™ Living Therapy Programme –CLICK HERE to contact us for more details
CHALLENGE ** COMING SOON**

In the members area you will find some Lifestyle Challenges that you can take part in and be kept accountable for.

For example:
Water Challenge drink 2-3 litres
10,000 Steps Per Day
Drop A Dress Size
Tone Up Challenge

When we facilitate a 7 Day Back 2 Basics Programme or a 12 Week C.L.E.A.N.E.R™ Living Programme you will be able to track your progress in the members area whether it be weight loss, fat loss, nutrition or fitness

EARLY RISERS CLUB HIIT

This session is a full-body resistance workout, working your heart, lungs and all the whole body. It is high-intensity interval training which means you work as hard as you can for the allotted work time and then rest for the allotted rest time. It does not mean that each session is all high impact; each session can be adapted to suit all levels of ability and fitness level. We will do a pre-stretch, warm-up, the workout and then a cool down stretch. Each workout consists of 4 rounds of 6 exercises and each work/rest interval lasts for 40secs /20secs or 45secs/15secs or 50secs/10secs. Sometimes we will do an Accumulator. Each round will cover cardio (heart & lungs), arms, legs and abs.

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STRESS BUSTERS PILATES

this session is a full-body no-impact workout. The aim of Fitness Pilates is to identify postural imbalances and through Pilates-based exercises increase muscular balance, strength, endurance which improves our posture, mobility & flexibility (important for office workers). Sometimes we use equipment like a tennis ball, a tea towel, a mini ball or a cushion to deliver a different experience and we may be seated for some workouts. Each session we focus on lengthening & strengthening our muscles and through our breath work, we can learn to relax, manage our stress and anxiety. StressBusters Pilates is suitable for everyone but especially for those who undertake repetitive work or hobbies e.g. office workers who sit for too long and can suffer from back and neck pain. This session will help address these issues.

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FOREVER YOUNG FITNESS MOVEMENT TO MUSIC

This session is a movement to music or low impact aerobics is a fun way to improve coordination, cardio fitness and introduce resistance training all in one session. In each session, we will learn a very simple fitness routine and do some resistance training for the upper body (arms) and lower body (legs). Each session will be different.

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LEGS BUMS TUMS MASTERCLASSES

This session is a full-body aerobic workout that aims to tone up your legs, bum, and stomach. We start with a gentle warm-up & low impact routine and then focus on our target areas with specific exercises. These include squats, lunges, plies, leg raises & hamstring curls. Sometimes we will use equipment like a step to make the exercises more changing or combine upper bodyweight work with lower body movement. All of the above sessions are fantastic for you to manage your stress, to improve or maintain your mental, emotional and physical health.

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