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Complimentary access to Online FB Group Pilates & On-Demand Fitness sessions
Complimentary access to On-Demand Forever Young Fitness sessions
Monday 7.30pm Face to Face Small Group Location: Sparrows Den BR4 9BB Cost: 6 Weeks £8 per session £48 10 spaces.
Thursday 6.45pm to 7.30pm Face to Face Small Group Location: Sparrows Den BR4 9BB Cost : 6 Weeks £8 per session £48 10 spaces.
12 sessions Mon Weds Fri 6.15am to 7am with access to all classes On Demand
HiiT 1 -Beginners, Returners to Exercise and Improvers to Intermediate Level Fitness Session Video's 1-2. Access for 6 weeks
HiiT - Beginners, Returners to Exercise and Improvers to Intermediate Level Fitness Session Video's 4-6. Access for 6 weeks
HiiT - Beginners, Returners to Exercise and Improvers to Intermediate Level Fitness Session Video's 7-9. Access for 6 weeks
HiiT - Beginners, Returners to Exercise and Improvers to Intermediate Level Fitness Session Video's 10-12. Access for 6 weeks
HiiT - Beginners, Returners to Exercise and Improvers to Intermediate Level Fitness Session Video's 13-15. Access for 6 weeks
HiiT - Beginners, Returners to Exercise and Improvers to Intermediate Level Fitness Session Video's 16-19. Access for 6 weeks
Stress Busters Pilates Video's 1-3. Access for 6 weeks
Stress Busters Pilates Video's 4-6. Access for 6 weeks
60+ Movement to Music Video's 1-3. Access for 6 weeks.
WWHF is about empowering you to be the best version of yourself - mentally, emotionally & physically.
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