Excitement is in the air at West Wickham Health & Fitness as we gear up for an incredible 2024. We’re thrilled to guide you through this journey of health and wellness, especially as we embrace the challenges and opportunities that come with aging. As we get older many of us wish we had looked after our health from a younger age! With that said its never too late to make a change and embrace better health and wellness.
Aging Gracefully: Mental and Physical Changes
As we step into our 50s and beyond, it’s essential to understand and positively embrace the natural changes occurring in our bodies and minds.
- Cognitive Changes: Memory and processing speed might change, but staying mentally active through engaging classes and activities can greatly benefit cognitive health.
- Emotional Wellbeing: We’re here to support you through new emotional challenges, whether it’s adjusting to retirement or navigating significant life transitions like Menopause!
- Physical Evolution: Addressing the natural decline in muscle mass and bone density is crucial. We focus on exercises to improve these areas, helping prevent injuries and conditions like osteoporosis.
- Metabolic and Hormonal Changes: For women, particularly those experiencing menopause, our programs offer support for changes in weight, mood, and overall health.
Our 2024 Program Highlights
- New Class – ‘Breaking The Cycle™’: Tailored for women, this class encompasses physical and mental wellness, including mobilization, movement, weights, and meditation/discussion. Join us Thursdays, 6:30-7:30 PM at Beccs Rugby Club Sparrows Den BR4 9BB.
- EarlyRisersFitness: Energize your mornings on Monday, Wednesday, and Friday at 6.15am. Special trial week for new members starts January 22nd – a perfect opportunity to kickstart your fitness journey!
- C.L.E.A.N.E.R™ Living Therapy Programme: More than just fitness, this transformative journey is all about sustainable health and happiness. Complement your journey with our ‘Breaking The Cycle™’ EBook, a great resource priced at just £7.99.
- A Diverse Timetable: From ‘Forever Young Fitness 60plus’ focusing on strength, flexibility, and balance, to ‘StressBusters Pilates’, our range of classes caters to different needs and fitness levels.
Inclusivity and Role Modeling at WWHF
- Welcoming All: While we have a special focus on women 50+ and older adults, men are equally welcome. We believe in fostering a diverse and inclusive environment.
- Parents and Teens: Encouraging parents to bring their teenagers to classes not only promotes fitness among the younger generation but also serves as a powerful example of lifelong health and self-care.
A Holistic Approach to Wellbeing
- Mind-Body Connection: Our classes, such as ‘Breaking The Cycle Mobility / Move / Meditate for Women’, emphasize the importance of this connection, incorporating elements like meditation and discussion for holistic health.
- Supportive Community: At WWHF, we pride ourselves on creating a supportive, non-judgmental environment, empowering our clients to live their healthiest and most fulfilling lives.
Join Us for a Year of Transformation
We’re dedicated to supporting you through every step of the aging process, helping you maintain your physical health, mental sharpness, and emotional wellbeing.
Health & Happiness,
Chris x