Embracing a Holistic Approach to Health and Wellness in 2024
‘Commit to Project More in 2024′
As we step into the New Year, it’s time to embrace a fresh perspective on health and wellness. The ‘Commit to Project More in 2024’ initiative challenges us to redefine our approach to our health, wellness and fitness.
Alongside the CURRENT timetable of LADIES Early Risers MenoFitness Club, Circuits, Forever Young Fitness & Stress Busters Pilates for all ages and fitness levels; we would like to share with you our new offering……
New Beginnings: MenoFit, Mobilise, Move & Meditate.
On the horizon is an exciting opportunity: a 6-week evening course starting Thursday January 11th 6.30pm to 7.30pm, titled ‘MenoFit Mobilise, Move & Meditate’. This program is a unique blend of basic nutrition, exercise, and mental wellness, tailored specifically for women at the beginning or intermediate stages of their fitness journey. It’s more than just a course; it’s a community offering support and accountability, where each member can set a personal goal, be it dropping a dress size, becoming stronger and/or enhancing overall wellbeing.
Inclusivity and Diversity in Fitness
This program is uniquely designed for a diverse group of women, including the unfit, beginners, those returning to exercise, and particularly those who are pre and post-menopausal. It’s an inclusive environment for women who aspire to lose those extra pounds and improve their overall health in a supportive and understanding community.
Breaking the Cycle of Fad Diets and Unrealistic Expectations
As the New Year begins, many of us fall into the trap of fad diets and unrealistic weight loss expectations. The challenge, however, is to break free from this cycle. This year, let’s shift our focus from fleeting diets to long-term lifestyle changes. It’s about understanding that weight loss is a by mproduct of a healthy lifestyle, not the sole goal.
Introducing ‘Expect More in 2024’
The ‘Expect More in 2024’ program is a testament to this new approach. It’s not just an exercise class; it’s a comprehensive program addressing fitness, nutrition, mindset, and overall lifestyle. This holistic approach ensures that changes are sustainable and impactful in the long run. The program emphasises that true transformation comes from understanding and changing our habits and patterns, not just from physical exercise alone.
A Holistic Approach to a Healthier You
The philosophy of this program is simple yet profound: It’s not about selling another diet plan or a quick-fix solution. It’s about a holistic approach to health and fitness, addressing key areas like nutrition, hydration, sleep patterns, stress levels, and exercise. By focusing on health as a whole, weight loss becomes a natural and sustainable outcome.
Why Choose ‘Expect More in 2024’?
- Personalised Fitness: Tailored and progressive fitness sessions that are fun and effective for all fitness levels.
- Holistic Support: Beyond fitness, the program looks at your overall wellbeing, including mindset and lifestyle.
- No Quick Fixes: It’s about making informed and sustainable lifestyle changes, not just short-term diet plans.
- Comprehensive Care: Full support from the moment you sign up, through various platforms including a dedicated Whatsapp group.
- Educational: Learn about the C.L.E.A.N.E.R.™ Living Therapy program, a pathway to a healthier lifestyle without the pitfalls of calorie counting or restrictive diets.
Conclusion
2024 is about making informed choices for our health and wellbeing. It’s about understanding that our health is in our hands, and with the right guidance and support, we can achieve our goals sustainably.
Let’s embark on this journey with ‘Expect More in 2024’ and transform our lives for the better, irrespective of our current fitness level or stage in life.
If you would like to join our 6 Week Programme please email: ctsfitness@hotmail.co.uk. There is an accompanying E-Book called ‘Breaking the Cycle™ Health & Wellness Book’ for all participants who sign up for this course which explains the ‘7 Pillars of Health’ which we will be following.
Course Investment is £70.00.
Location: Beccs Rugby Club, Sparrows Den BR4 9BB
Dates: Jan 11th to Feb 15th 2024 6.30 to 7.30pm
Support: Via Whatsapp Group