If you’re someone who loves the outdoors and enjoys walking, you can combine your passion for nature with an opportunity to improve your fitness level. Imagine immersing yourself in the beauty of nature while engaging in a walking routine that helps boost cardiovascular health, strengthen muscles, and enhance overall well-being. Come and try our Outdoor Ladies WalkFit Silent Disco class!
And the best part? You can elevate your walking experience by listening to fantastic music that energises and motivates you as you move. Discover the joy of walking to the rhythm of your favorite tunes, making each step an invigorating journey towards a healthier you.
Our new 4 Week Block starting Thursday 29th June 6.15pm £8 per session or £28 for the 4 Week Block. We meet outside Beccs Rugby Club in the car park.
What Is Ladies WalkFit Silent Disco?
WalkFit Silent Disco is a low impact fitness activity that combines a silent disco experience with walking. You will wear wireless headphones and take part in a guided fitness walk while listening to music and instructions from me.
During a Silent Disco WalkFit session, you will gather in a group and receive a set of headphones connected to a central audio transmitter which is worn by me. I will lead the group on a walking route in the local area of Sparrows Den whilst providing motivational cues, fitness instructions, and playing energising music through the headphones. Getting into a rhythm while walking, adds an element of fun and motivation to the workout. These sessions are suitable for all fitness levels, allowing you to walk at your own pace and modify the intensity based on your preferences.
We typically walk between 5500 and 6500 steps in the 60mins that we are walking.
Things to consider:
*There maybe some overgrown trees, bushes etc on our walks so please wear a long sleeved top if you are worried about brushing up against this.
*There maybe some uneven ground so please wear suitable shoes like trianers or walking shoes.
*You may need water so please bring this with you.
*You can leave your essential valuables in a secure place with me.
*Toilet facilities are available before and after the session.
Below is a video of last week’s walk :O)
To book your place please message me ctsfitness@hotmail.co.uk or Whatsapp 07932-594712
Here is a WalkFitters testimonial from the first week.
To book your place please message me ctsfitness@hotmail.co.uk or Whatsapp 07932-594712.
Health & Happiness, Chris x