At WWHF we maintain that Pilates is good for ANY body and EVERY body. More and more Sports people are turning to Pilates to help them improve their game and remain injury free.
Here are 10 reasons why Pilates is good for Rugby players:-
1. Improves Core Strength: Pilates helps to strengthen the core muscles which are essential for rugby players to maintain balance and stability during play.
2. Improves Flexibility: Pilates helps to increase flexibility, which can help to reduce the risk of injury and increase agility.
3. Strengthens the Lower Body: Pilates helps to strengthen the lower body muscles, which are important for running, jumping, and tackling.
4. Improves Balance: Pilates helps to improve balance, which is important for rugby players to maintain their footing during play.
5. Improves Posture: Pilates helps to improve posture, which can help to improve breathing and efficiency during play.
6. Improves Endurance: Pilates helps to improve endurance, which is important for rugby players to stay in the game for longer periods of time.
7. Enhances Performance: Pilates helps to improve performance by increasing strength, agility & flexibility.
8. Improves Concentration: Pilates helps to improve concentration, which is important for rugby players to stay focused during play.
9. Improves Agility: Pilates helps to improve agility, which is important for rugby players to move quickly and accurately.
10. Injury Prevention: Pilates helps to reduce the risk of injury by increasing strength, flexibility, and balance.
We have 5 Pilates sessions already on the WWHF Timetable however we are always keen to offer bespoke Pilates training sessions on days and times to suit the clubs and their training schedules.
Please contact Chris direct to discuss and BOOK.