?Project Me 2023 Launch?
?Are you struggling with low energy or mood swings?
?Are you suffering from unexplained weight gain and is this affecting your self-confidence? Your self-esteem?
?Are you suffering from disrupted sleep patterns?
?Is all of the above affecting your nutrition? Are you emotional eating? Or are you relying on caffeine, sugar and or alcohol to get you through or to numb the pain you’re in?
?Are you finding everyday life hard or a struggle because of everything I’ve spoken about?
?I have the solution for you?
Starts 26th Feb 2023
Ends 31st March 2023
Location: Beckenham & West Wickham or online.
We will start with a Bespoke Small Group 1/2 Day ‘Project Me’ Kickstart to Health & Wellness Workshop in Beckenham on Sunday 26th Feb 11am to 3pm.
We will continue the programme with 4 weeks of Coaching / Accountability plus access to VIP Online Fitness Group or In Person Classes.
The workshop will consist of the following:
?Goal setting
?Nutrition
?Back on Track
?Healthy Habits
?Stress Management
?Relaxation with use Sauna / Jacuzzi
?Meditation / Movement seated and standing mobility session.
?Healthy refreshments will be available on the day.
?Complimentary copy of the Breaking The Cycle C.L.E.A.N.E.R. Living Therapy Health & Wellness Book Ebook will be provided to you. The Workshop and the 4 Week programme is based upon the book.
?Concise Clear Mindset
?Lifestyle Choices
?Endocrine System
?Anatomical Alignment
?Nutrition
?Exercise
?Rest & Regeneration
The outcome of the workshop will be an individualised programme for you to follow.
After the 1/2 Workshop the programme will consist of:
?4 Weeks Access to Online VIP Fitness Membership to do classes or you can join classes in Coney Hall & West Wickham or do both.
?30min weekly group accountability call.
?Group WhatsApp for daily ongoing support.
If you feel ‘Project Me’ is the kickstart you need pls message me.
Investment Price per person is £449.
Book before 14.2.2023
Investment price is £399.
After this time the full price will be applicable.
If you want to discuss the above with me or would like to book pls message me.
I can then provide you with the Payment and Booking details.