Expect More in 2024!
We’ve got some super exciting news at West Wickham Health & Fitness! Let’s dive into what’s new and happening for you this year.
1. ‘Breaking the Cycle™’ – A Class Just for You!
Ladies, are you ready to kick start your wellness journey? Our brand new class, ‘Breaking The Cycle™’, is here! It’s a fun mix of activities designed for all fitness levels.
Imagine a class where you can improve your mobility, take part in low impact movement to music , lift weights, and then wind down with meditation and a chat – all in one hour!
Join us every Thursday, 6:30-7:30 PM, at Beccs Rugby Club Sparrows Den BR4 9BB.
It’s perfect for beginners, peri/menopausal women, or anyone looking for a stress-buster. Let’s get fit, find our zen, and have some great conversations!
£12 per session or £50 for 5 weeks.
Message me to join 07932-594712.
2. Wake Up with Early Risers Fitness
Not a night owl? No problem! Our Early Risers Fitness sessions are perfect for you. Get your workout done bright and early at 6.15am to 7am, Monday, Wednesday, and Friday, at Beccs Rugby Club BR4 9BB. With live-streamed sessions on Monday and Wednesday and an exclusive hall session on Friday, we offer flexibility to suit your schedule.
Plus, there’s a trial week for newbies starting January 22nd.
Just £20 for the whole week!
Message me to join 07932-594712.
3. Your Wellness Journey: C.L.E.A.N.E.R™ Living Therapy
We’re super excited about our C.L.E.A.N.E.R™ Living Therapy Programme. It’s not just about getting fit; it’s about transforming your life with sustainable habits. This comprehensive approach, born from years of expertise, is more than just a course; it’s your pathway to a thriving life. Our 5-week course, at only £60, offers daily mentoring and support in a private WhatsApp group, ensuring you’re never alone on your journey.
And guess what? Our Breaking The Cycle™ EBook is either £7.99 or free with our 5 Week Programme. It’s a great read to start your transformation journey.
Do you want just the Ebook @ £7.99? Get the EBook
Message me to join the 5 Week Programme 07932-594712.
4. Need a Listening Ear?
Feeling down or lost? We’re here for you. Check out our latest Vlog for some heartfelt advice and support. Remember, it’s okay to ask for help.
Watch the Vlog:
If you want to work with me on a 1 to 1 basis pls message me 07932-594712.
5. WWHF ‘EXPECT MORE IN 2024’ TIMETABLE
We’ve got a variety of classes lined up for you! From StressBusters Pilates to our new Ladies Mobilise/Move/Mediate course, there’s something for everyone. Most of our clients are peri to post-menopausal women, but we welcome everyone!
Check Out Our Timetable:
*Mon*
- 6.15am to 7am EarlyRisers LiiT/ HiiT / Lift Lean
- 6.30pm StressBusters Pilates
- 7.30pm Ladies Menofit Circuit
*Tues*
- 9.30am StressBusters Pilates
- 10.45am StressBusters Pilates
- 1 to 1 Training – slots available
*Weds*
- 6.15am to 7am EarlyRisers LiiT/ HiiT / Lift Lean
- 1 to 1 Training – slots available
*Thurs*
- 9.15am StressBusters Pilates 60plus
- 10.45am Forever Young Fitness 60plus
- 6.30pm NEW Ladies Mobilise / Move / Mediate – 5 Week Course to drop fat and feel good
- 7.30pm StressBusters Pilates
*Fri*
- 6.15am to 7am EarlyRisers LiiT/ HiiT / Lift Lean
- 1 to 1 Training – slots available
*Catch up on classes within the VIP group.
*All WWHF classes are suitable for beginners and improvers.
*Most of WWHF clients are peri to post menopausal women however anyone and everyone are welcome.
*There is some availability in some classes pls check with me*
6. Breaking the Cycle Health & Wellness Book
Want to dive deeper into your health journey? Our new book is a treasure trove of 20 years of expertise in mental, emotional, and physical health. It’s yours for just £7.99. Grab Your Copy
That’s all for now! Remember, we’re not just a fitness class; we’re a community.
Let’s make 2024 a year of amazing transformations together!
Stay Healthy,
Chris
West Wickham Health & Fitness Trauma Practitioner