by Chris Tuck | Feb 1, 2023 | Project Me, Workshop & 4 Week Programme
?Project Me 2023 Launch? ?Are you struggling with low energy or mood swings? ?Are you suffering from unexplained weight gain and is this affecting your self-confidence? Your self-esteem? ?Are you suffering from disrupted sleep patterns? ?Is all of the above affecting...
by Chris Tuck | Jan 30, 2023 | Pilates, Pilates for Rugby
At WWHF we maintain that Pilates is good for ANY body and EVERY body. More and more Sports people are turning to Pilates to help them improve their game and remain injury free. Here are 10 reasons why Pilates is good for Rugby players:-...
